How Do YOU Define Success...

SUCCESS TIP: 

SURROUND YOURSELF WITH PEOPLE WHO LIFT YOU HIGHER!!!

Ask yourself... 

How would YOU feel to be surrounded by a team of people who 

* inspire you

* support you

* motivate you

* celebrate you

& not just in the best of times but every step of the way!?!

Now ask yourself, what would be possible in your life if you

* felt better

* had more energy

* always had somebody supporting your dreams

* had the ability to earn a little (or a lot) extra $$ 

* inspired others to do the same!?!

Sounds pretty amazing right!?! 

As a Beachbody coach, it is ALL POSSIBLE!!!

As Beachbody coaches, we are not fitness trainers or nutritionists...

We ARE real people supporting, inspiring & motivating others to join us on our own journeys to create healthy, fit & financially free lives!

My Transformation

If you're ready to stand up & take control of your destiny, we want YOU to join our team where you will be mentored by Beachbody's TOP 3% of coaches!

MY mission is help these NEW coaches lay the foundation for earning a six figure income, so that there is OPPORTUNITY for more FREEDOM in their lives...time with their families & eliminate the stress of living paycheck to paycheck! 

I am JUST as committed to your success as YOU are. I can promise you that.

Apply TODAY & find out how YOU can change lives as a coach on The Rockstar Dynasty: http://bit.ly/1jxJrSv

You + Chalene Johnson + PiYo...

Click HERE to get PiYo

Are you ready to kick it up a notch & incinerate calories,
build long, lean muscle,
while defining every inch of your body?

Ya!?!... Then the NEW PiYo workouts are what you've been waiting for!

Whether you're just starting out, looking for a brand-new challenge, or just want a workout that's effective without being hard on your joints,
Chalene Johnson's body-defining routines
will empower you to sculpt the body of your dreams!

PiYo is an at-home workout that features functional fitness that
burns calories and makes you strong.
Some people say it’s like fast paced yoga, but really I would say
it's much more unique than that!
Some of the moves will remind you of yoga for sure
(see the pic of me above doing PiYo with Chalene Johnson live in Vegas this past June!),
but some of them are completely unique.
It’s power, balance, movement and flexibility, and…awesome music to boot!
To make this NEW program even more accessible to everybody, for the rest of July,
it’s on an INSANE introductory sale.
But first., let me take a selfie... while you watch this video!

Standard Pricing for PiYo plus Shakeology...

Let's break it down...

 For PiYo plus Shakeology when purchased as separate items we're looking at just over $220! 

Now, you can pay $220 if you want to, but why do that when you can opt for the Challenge Pack where you get a HUGE discount for buying the same thing!

PiYo Challenge Pack Pricing...

Here’s the PiYo Challenge pack. Same products…but at a savings of over $67!  

So, why would you not do that?

... & don't forget, when you purchase a Challenge Pack you get 

exclusive access to our team's next 

4 Week Online Boot Camp

where you will be surrounded & supported by not only ME, your coach, but also your fellow boot camp peers all working towards creating healthier lives for themselves... 

just like YOU! 

While juggling life's crazy daily obstacles... 

just like YOU! 

The daily support & accountability from not only me but by the other boot campers will give you the strength & motivation you need to stay committed to your journey, even on the days that you struggle most... & believe me, those days happen for all of us!

THIS unique aspect of our online boot camps that set what we do apart from others. 

So... are you ready to build your inner & outer strength!?!

CLICK HERE TO PURCHASE YOUR PIYO CHALLENGE PACK

xo,

michelle

The BOOM Brigade

SUMMER FIT TIP...

SUMMER FIT TIP:

Find a park bench...

Benches can be found in numerous outdoor areas and serve as a great fitness tool!

For a quick full body routine, try the following:

* Start standing on top of the bench and lunge behind you bending the back knee as low to the ground as possible. Make sure your front knee remains directly above the heel to protect your knee. Alternate reverse lunges completing 8 on each leg, 16 total.

* Step down from the bench and turn around and sit on the bench with your legs extended straight in front of you, feet on the ground. Pressing your palms into the bench with fingertips forward, lift your rear end off and slightly in front of the bench, and bend your elbows directly behind you for a tricep dip. Shoot for 15 getting the full range of motion.

* Turn around and finish the set with 15 push ups, hands on the bench, back in a straight line from your neck to bottom of your spine. Start from the beginning with the reverse lunges, followed by tricep dips and pushups.

* Complete three full sets.

BONUS TIP: Keep a small pack of hand wipes in your bag so you can wipe down the bench (or put a small hand towel down) where you're going to be putting your hands & then to clean your hands after

Join our online community for more daily FIT & NUTRITION tips by signing up for a FREE coaching membership HERE: 

http://www.theboombrigade.com/free-coaching.html

xo,

michelle

The BOOM Brigade

Tooshie Tuesday...

Happy Tuesday!

Today I want to share a little "workout-a-long" video that you can use to start getting your tooshie ready for summertime & bikinis!

A few cues before you do this video...

* Be sure to keep your core engaged throughout the whole circuit!  This helps build your strength & stability, as well as, help protect your back from injury

* Remember to squeeze your TOOSHIE at the top of each move!  This IS a Tooshie Tuesday circuit afterall ;)

* Repeat this circuit 3-5 times

If you enjoy this video & find it helpful, I would LOVE it if you give it a THUMBS UP on YouTube, Subscribe to my channel & SHARE it with your friends!

For more complete FREE one on one health & fitness coaching, be sure to... 

Visit my team website: http://theBOOMbrigade.com 

and

Subscribe to this blog: HERE

xo,
michelle
The BOOM Brigade

52 Days Left Until SUMMER...

Not sure where to start: Join one of my team's FREE 7 Day Boot Camps! Here our coaches will help you create a plan of action to move forward with! These boot camps are hosted online via a private Facebook group & include mini fitness challenges, help with nutrition & will get you started working towards your goals.  Click HERE

Looking for Nutrition on the go: Shakeology is a MUST-HAVE! Sign up to have Shakeology delivered right to your door so you'll never miss a day of your daily dose of dense nutrition! Just as convenient & delicious with more nutrition for your buck in comparison to everybody's favorite "drive-thru" pitstops!

Click HERE

Ready to jump ALL IN?: Check out the amazing savings you can get by purchasing an all-in-one Challenge Pack which includes your choice of one of Beachbody's amazing fitness programs, a complete nutrition program AND a 30 day supply of Shakeology! In addition, when you purchase through our team website, you will get the support of all of team coaches including one of Beachbody's Elite Coaches, as well as, VIP access to our online support groups to ensure that you have the greatest success on your journey to get healthy & fit! Click HERE

Still not sure which is the best choice for you? Drop me an email with any questions & we can set up a FREE consulation to get you started!

I'm excited to get to know you more & to be your partner in health & fitness!

xo,

michelle

The BOOM Brigade

Not Sure Where to Start on YOUR Health & Fitness Journey?...

Ok so you KNOW you're ready to take control of your health & fitness but you're just not sure WHERE or HOW to get started...

YOU are exactly why my team has set up our FREE 7 Day Boot Camps! Get to know our team, see how AHHH-mazing our online support groups are & let our coaches help you figure out which program will be a good fit for you so at the end of the 7 days you'll be able to confidently move forward with one of Beachbody's top rated fitness programs!

In our 7-Day Slim Down Boot Camps, you will get to know ME & my awesome team of coaches, become familiar with how our support groups & boot camps are run including getting started focusing on your fitness, nutrition & setting up a game plan for you to move forward with!

Each day you will get a set of exercises, a tip, a video, plus the support & encouragement required to make it happen.

This is a FREE challenge that requires no special equipment or DVDs. My only requirement for joining our 7-Day Slim Down Boot Camp is that you be committed enough to participate in the group discussions, do the work, be a supportive teammate to your fellow challengers & follow the steps below:

* Sign up for my FREE coaching via my Team Beachbody site by clicking on the page link HERE. 

* Once you have completed that, drop me an email HERE with the subject line "7-Day Slim Down Boot Camp" & I’ll add you to our next group. 

* Sign up for Your Daily Dose of Morning Motivation emails to get updates, fit & nutrition tips, with a wee bit of our favorite fit beauty tips mixed in there. Looking forward to having you with us!

JOIN US!

*** Space in these groups is limited. We will reserve spots for those who have purchased a challenge pack for one of our TBB Boot Camps in the past six months first. Remaining spots will then be filled by those who have not yet tried one of our free challenges. If space permits, we will fill any remaining spots with those who have done free challenge groups in the past. 

xo,

michelle

The BOOM Brigade

Additional Sessions Added to Bikinitown Boot Camp...

Due to overwhelming demand, new sessions have been added!!!

With summer right around the corner,

does the thought of squeezing back into that bikini send you into an immediate panic?  

If so, then you've come to the right place!

As a member of our online boot camp, not only will you receive daily support & online accountability, but you will have access to a personal coach (ME!) who will:

 * share fit & nutrition tips,

* help you personalize a simple eating plan

* & be a part of a peer support group!  

Afterall, we're all in this together & being able to share experiences

is what separates this experience from any other!

Just think of it like your own personal (getFIT) girl gang!

This bootcamp, is a complete fitness & nutrition experience. 

With our online bootcamp, participants have lost up to 15 pounds in 21 days!

So, if you're ready to commit & show that bikini who's boss... because you KNOW you have a dream bikini you're dying to seriously ROCK this summer...

(this is mine)

Click HERE to get registered for one of our upcoming sessions of Bikini Boot Camp today!!!

xo,

michelle

The BOOM Brigade