Showing posts with label 21DayFIX. Show all posts
Showing posts with label 21DayFIX. Show all posts

Wednesday, August 13, 2014

RECIPE: Watermelon & Heirloom Tomato Salad

Source

Schools may be back in session but that doesn't mean we're pulling out
the cozy sweaters yet!

Sweet watermelon & savory heirloom tomatoes are a perfect pair & make a delicious, healthy summer salad. Choose tomatoes of several different colors for dramatic appeal.

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 4 servings

Ingredients
1 Tbsp. extra virgin olive oil
3 Tbsp. red wine vinegar
2 Tbsp. finely chopped basil (or mint, chives, or parsley)
¼ tsp. sea salt
¼ tsp. ground black pepper
1 cup arugula (also known as rocket)
½ medium seedless watermelon, rind removed, cut into 2-inch triangles
3 medium heirloom tomatoes, sliced into wedges
½ cup yellow cherry tomatoes, cut in half
¼ medium red onion, sliced thin
2 Tbsp. crumbled feta cheese (about ½ oz.)

Directions:
1. Combine oil, vinegar, basil, salt & pepper in small bowl; whisk to blend. Set aside.
2. Arrange arugula, watermelon, heirloom tomatoes, cherry tomatoes, & onion on a large serving platter.
3. Drizzle evenly with dressing.
4. Top evenly with cheese.

Calories in Watermelon Heirloom Tomato Salad

>>> For more recipes like this, nutrition & fit tips,
become a part of my team's online health & fitness community where you will get just THAT, including ME as your coach & partner!
Sign Up for FREE here: http://bit.ly/1mlbnNs

xo,
michelle

Monday, July 14, 2014

RECIPE: Cinnamon-Banana Greek FroYo


My daughter & I made this for breakfast Monday morning & it was so yummy!!!
You all thought it sounded yummy & asked for the recipe so without further ado...
Here is my 21 Day FIX approved recipe for
Cinnamon-Banana Greek FroYo!!!

Be sure to comment below if you make it & let me know what you think!
If you share it on Instagram or Twitter be sure to TAG ME at: 
@iAMmama_b

>>> For more recipes like this, nutrition & fit tips,
become a part of my team's online health & fitness community where you will get just THAT, including ME as your coach & partner!
Sign Up for FREE here: http://bit.ly/1mlbnNs


xo,
michelle

Monday, May 12, 2014

Come On Get Happy...

Gooood Morning my Sunshines!!!


Let's face it...
Not all of us wake up with rainbows & unicorns dancing around in our heads!

For most of us, mornings start off at a hurried pace & it's so easy to let those grumpies take the wheel. Well, I just want to quickly share with you a few of MY (mostly) never fail ways to make sure that when I roll outta bed in the AM, I'm rolling out in my happy place!

1. SMILE: 


 ...Seriously!!!  I read this tip somewhere years ago & had the same response that you're probably having now which was "YA RIGHT!", with a classic eyeroll! Well, I tried it & I'm happy to report it actually works! Not just any ol' smile. A full-on, genuine, face scrunching smile!  Like even before you even open your eye peepers, get that smile happening.  It's like giving your brain a morning fake out before it can figure out what it's actually feeling! #fakeittilyoumakeitbaby

2. SUN SALUTATIONS:  



Sun salutations are the PERFECT wake me up, pick me up, get my blood pumping morning routine!
Whether you roll outta bed & just make your way thru, saaaay... 3 sets or maybe you spend 10-15 minutes waking up your mind & body with them, I promise you, it will be time well spent & you will feel so much better about moving on with your day!

3.  DESSERT FOR BREAKFAST:


Who wouldn't get happy from having a banana split for breakfast, right!?!
When I first started the 21 Day FIX, I was trying to come up with different breakfast ideas that worked for me & this stroke of brilliance hit me!
The breakfast banana split!!!
Just the thought of being able to answer somebody who asks what I had for breakfast with "I had a banana split" gets me giggley!
This banana split is quick, healthy & yummy!

All you need is:
1/2 banana
6oz greek yogurt
cinnamon
1oz sunflower seeds (or chia, flaxseeds, pecans, something along those lines but NOT peanuts)
1 packet of Stevia (optional)
& I of course HAVE to add my (frozen) cherry on top!

So go ahead... have fun with your breakfast!

Well... those are my 3 quick tips for starting your day off HAPPY!  
If it's one of those days & you still need a little extra sumptin'-sumptin'... 
go ahead & clap-a-long to this one!


xo,
michelle

Sunday, April 6, 2014

Additional Sessions Added to Bikinitown Boot Camp...

Due to overwhelming demand, new sessions have been added!!!



With summer right around the corner,
does the thought of squeezing back into that bikini send you into an immediate panic?  
If so, then you've come to the right place!


As a member of our online boot camp, not only will you receive daily support & online accountability, but you will have access to a personal coach (ME!) who will:
 * share fit & nutrition tips,
* help you personalize a simple eating plan
* & be a part of a peer support group!  

Afterall, we're all in this together & being able to share experiences
is what separates this experience from any other!


Just think of it like your own personal (getFIT) girl gang!

This bootcamp, is a complete fitness & nutrition experience. 
With our online bootcamp, participants have lost up to 15 pounds in 21 days!

So, if you're ready to commit & show that bikini who's boss... because you KNOW you have a dream bikini you're dying to seriously ROCK this summer...
(this is mine)


Click HERE to get registered for one of our upcoming sessions of Bikini Boot Camp today!!!

xo,
michelle



Monday, March 17, 2014

NEW PiYo Workout from Chalene Johnson & Beachbody

Now THIS is a Chalene Johnson bandwagon I'll gladly (& FINALLY) hop on!!!

Beachbody (quietly as it might still be at this point) has been alluding to a new workout program from its very own blonde bombshell, Chalene Johnson.
Well, today I got the goods for you!  At least the inside scoop!
PiYo!!!


If you're not familiar with PiYo, it's as if pilates & yoga had a baby on steroids!!!

They took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories!

From the words of Chalene, herself,
"PiYo gives you hardcore definition, intense calorie-burn & allover strength - without weights, without jumps & without destroying your body."


You have the power to define yourself.  Now use it!

Dying to get first crack at this program like I am!?!
Sign Up here to be among the first to receive info as it becomes available & for your chance to win a copy:

I Want My PiYo Info!

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