Showing posts with label bootcamp. Show all posts
Showing posts with label bootcamp. Show all posts

Tuesday, July 15, 2014

You + Chalene Johnson + PiYo...

Click HERE to get PiYo
Are you ready to kick it up a notch & incinerate calories,
build long, lean muscle,
while defining every inch of your body?

Ya!?!... Then the NEW PiYo workouts are what you've been waiting for!

Whether you're just starting out, looking for a brand-new challenge, or just want a workout that's effective without being hard on your joints,
Chalene Johnson's body-defining routines
will empower you to sculpt the body of your dreams!


PiYo is an at-home workout that features functional fitness that
burns calories and makes you strong.
Some people say it’s like fast paced yoga, but really I would say
it's much more unique than that!
Some of the moves will remind you of yoga for sure
(see the pic of me above doing PiYo with Chalene Johnson live in Vegas this past June!),
but some of them are completely unique.
It’s power, balance, movement and flexibility, and…awesome music to boot!
To make this NEW program even more accessible to everybody, for the rest of July,
it’s on an INSANE introductory sale.
But first., let me take a selfie... while you watch this video!


Standard Pricing for PiYo plus Shakeology...

Let's break it down...
 For PiYo plus Shakeology when purchased as separate items we're looking at just over $220! 
Now, you can pay $220 if you want to, but why do that when you can opt for the Challenge Pack where you get a HUGE discount for buying the same thing!


PiYo Challenge Pack Pricing...

Here’s the PiYo Challenge pack. Same products…but at a savings of over $67!  
So, why would you not do that?


... & don't forget, when you purchase a Challenge Pack you get 
exclusive access to our team's next 
where you will be surrounded & supported by not only ME, your coach, but also your fellow boot camp peers all working towards creating healthier lives for themselves... 
just like YOU! 
While juggling life's crazy daily obstacles... 
just like YOU! 

The daily support & accountability from not only me but by the other boot campers will give you the strength & motivation you need to stay committed to your journey, even on the days that you struggle most... & believe me, those days happen for all of us!
THIS unique aspect of our online boot camps that set what we do apart from others. 

So... are you ready to build your inner & outer strength!?!

xo,
michelle

Wednesday, July 9, 2014

The 14-Day BFF Team Cup Challenge...

We laugh. We cry. We vent. We confide. 
We shop. We eat. We share. We love... 
and now we GET FIT together!!!


That's right... grab your BESTIE & register for the Semi-Annual
BFF Team Cup Challenge!

BUT... BUT... BUUUT you say...
NO EXCUSES!!!
It's ONLY 14 days... everybody got time for that!
The workouts are short enough to do on your lunchbreak!
ONE of your daily meals is included... & delish!
You get to spend time with your BESTIE (or partner of choice) working out, eating nutritiously, getting healthy all while flexing your "my bestie is better than yours" muscles!!!

Oh... & did I mention that there will be prizes AND let's not forget about the
BFF Team Cup Trophy!!!

Challenge starts Thursday July 17th so get registered ASAP!!!

Register your team HERE:

xo,
michelle

Tuesday, May 6, 2014

Tooshie Tuesday...

Happy Tuesday!

Today I want to share a little "workout-a-long" video that you can use to start getting your tooshie ready for summertime & bikinis!

A few cues before you do this video...

* Be sure to keep your core engaged throughout the whole circuit!  This helps build your strength & stability, as well as, help protect your back from injury

* Remember to squeeze your TOOSHIE at the top of each move!  This IS a Tooshie Tuesday circuit afterall ;)

* Repeat this circuit 3-5 times



If you enjoy this video & find it helpful, I would LOVE it if you give it a THUMBS UP on YouTube, Subscribe to my channel & SHARE it with your friends!

For more complete FREE one on one health & fitness coaching, be sure to... 

Visit my team website: http://theBOOMbrigade.com 
and
Subscribe to this blog: HERE

xo,
michelle
The BOOM Brigade

Thursday, May 1, 2014

52 Days Left Until SUMMER...



Not sure where to start: Join one of my team's FREE 7 Day Boot Camps! Here our coaches will help you create a plan of action to move forward with! These boot camps are hosted online via a private Facebook group & include mini fitness challenges, help with nutrition & will get you started working towards your goals.  Click HERE

Looking for Nutrition on the go: Shakeology is a MUST-HAVE! Sign up to have Shakeology delivered right to your door so you'll never miss a day of your daily dose of dense nutrition! Just as convenient & delicious with more nutrition for your buck in comparison to everybody's favorite "drive-thru" pitstops!

Ready to jump ALL IN?: Check out the amazing savings you can get by purchasing an all-in-one Challenge Pack which includes your choice of one of Beachbody's amazing fitness programs, a complete nutrition program AND a 30 day supply of Shakeology! In addition, when you purchase through our team website, you will get the support of all of team coaches including one of Beachbody's Elite Coaches, as well as, VIP access to our online support groups to ensure that you have the greatest success on your journey to get healthy & fit! Click HERE

Still not sure which is the best choice for you? Drop me an email with any questions & we can set up a FREE consulation to get you started!

I'm excited to get to know you more & to be your partner in health & fitness!


xo,
michelle

Wednesday, April 30, 2014

Not Sure Where to Start on YOUR Health & Fitness Journey?...


Ok so you KNOW you're ready to take control of your health & fitness but you're just not sure WHERE or HOW to get started...

YOU are exactly why my team has set up our FREE 7 Day Boot Camps! Get to know our team, see how AHHH-mazing our online support groups are & let our coaches help you figure out which program will be a good fit for you so at the end of the 7 days you'll be able to confidently move forward with one of Beachbody's top rated fitness programs!

In our 7-Day Slim Down Boot Camps, you will get to know ME & my awesome team of coaches, become familiar with how our support groups & boot camps are run including getting started focusing on your fitness, nutrition & setting up a game plan for you to move forward with!

Each day you will get a set of exercises, a tip, a video, plus the support & encouragement required to make it happen.

This is a FREE challenge that requires no special equipment or DVDs. My only requirement for joining our 7-Day Slim Down Boot Camp is that you be committed enough to participate in the group discussions, do the work, be a supportive teammate to your fellow challengers & follow the steps below:

* Sign up for my FREE coaching via my Team Beachbody site by clicking on the page link HERE

* Once you have completed that, drop me an email HERE with the subject line "7-Day Slim Down Boot Camp" & I’ll add you to our next group. 

* Sign up for Your Daily Dose of Morning Motivation emails to get updates, fit & nutrition tips, with a wee bit of our favorite fit beauty tips mixed in there. Looking forward to having you with us!

JOIN US!

*** Space in these groups is limited. We will reserve spots for those who have purchased a challenge pack for one of our TBB Boot Camps in the past six months first. Remaining spots will then be filled by those who have not yet tried one of our free challenges. If space permits, we will fill any remaining spots with those who have done free challenge groups in the past. 

xo,
michelle

Wednesday, April 16, 2014

10-Day Summer Slimdown Squat & Plank Challenge


Did you know that squats & planks are some of the most effective ways to get fast results!  
In the 10-Day Summer Slimdown Squat & Plank Challenge, we will focus on strengthening & toning your entire body in just 6-8 minutes a day!  Each day you will get a set of exercises, a tip, a video, plus the support & encouragement required to make it happen.  
This is a FREE challenge that requires no special equipment or DVDs.  My only requirement for joining this 10-Day Summer Slimdown Squat & Plank Challenge is that you be committed enough to participate in the group discussions, do the work, be a supportive teammate to your fellow challengers & follow the steps below:

  • Sign up for my FREE coaching via my Team Beachbody site by clicking on the page link HERE if you haven’t already.
  • Once you have completed that, drop me an email HERE with the subject line "SQUAT CHALLENGE" & I’ll add you to our group.
  • Be sure to sign up for Your Daily Dose of Morning Motivation emails to get updates, fit & nutrition tips, with a wee bit of our favorite fit beauty tips mixed in there. Looking forward to having you with us!
JOIN US!

*Space in these groups is limited.  We will reserve spots for those who have purchased a challenge pack for one of our TBB Boot Camps in the past six months first.  Remaining spots will then be filled by those who have not yet tried one of our free challenges.  If space permits, we will fill any remaining spots with those who have done free challenge groups in the past. 

xo,
michelle

Sunday, April 6, 2014

Additional Sessions Added to Bikinitown Boot Camp...

Due to overwhelming demand, new sessions have been added!!!



With summer right around the corner,
does the thought of squeezing back into that bikini send you into an immediate panic?  
If so, then you've come to the right place!


As a member of our online boot camp, not only will you receive daily support & online accountability, but you will have access to a personal coach (ME!) who will:
 * share fit & nutrition tips,
* help you personalize a simple eating plan
* & be a part of a peer support group!  

Afterall, we're all in this together & being able to share experiences
is what separates this experience from any other!


Just think of it like your own personal (getFIT) girl gang!

This bootcamp, is a complete fitness & nutrition experience. 
With our online bootcamp, participants have lost up to 15 pounds in 21 days!

So, if you're ready to commit & show that bikini who's boss... because you KNOW you have a dream bikini you're dying to seriously ROCK this summer...
(this is mine)


Click HERE to get registered for one of our upcoming sessions of Bikini Boot Camp today!!!

xo,
michelle



Thursday, March 27, 2014

Countdown to Bikinitown Online Bootcamp | Registration NOW OPEN


THE COUNTDOWN TO BIKINITOWN IS OFFICIALLY ON!!!


With summer right around the corner, does the thought of squeezing back into that bikini send you into an immediate panic?  If so, then you've come to the right place!

As a member of our online bootcamp, not only will you receive daily support & online accountability, but you will have access to a personal coach who will share fit & nutrition tips, help you personalize a simple eating plan & be a part of a peer support group!  Afterall, we're all in this together & being able to share experiences is what separates this experience from any other!

This bootcamp, is a complete fitness & nutrition experience. Past participants have lost up to 15 pounds in 21 days!

If you're ready to commit & show that bikini who's boss...

xo,
michelle