SUMMER FIT TIP...

SUMMER FIT TIP:

Find a park bench...

Benches can be found in numerous outdoor areas and serve as a great fitness tool!

For a quick full body routine, try the following:

* Start standing on top of the bench and lunge behind you bending the back knee as low to the ground as possible. Make sure your front knee remains directly above the heel to protect your knee. Alternate reverse lunges completing 8 on each leg, 16 total.

* Step down from the bench and turn around and sit on the bench with your legs extended straight in front of you, feet on the ground. Pressing your palms into the bench with fingertips forward, lift your rear end off and slightly in front of the bench, and bend your elbows directly behind you for a tricep dip. Shoot for 15 getting the full range of motion.

* Turn around and finish the set with 15 push ups, hands on the bench, back in a straight line from your neck to bottom of your spine. Start from the beginning with the reverse lunges, followed by tricep dips and pushups.

* Complete three full sets.

BONUS TIP: Keep a small pack of hand wipes in your bag so you can wipe down the bench (or put a small hand towel down) where you're going to be putting your hands & then to clean your hands after

Join our online community for more daily FIT & NUTRITION tips by signing up for a FREE coaching membership HERE: 

http://www.theboombrigade.com/free-coaching.html

xo,

michelle

The BOOM Brigade

52 Days Left Until SUMMER...

Not sure where to start: Join one of my team's FREE 7 Day Boot Camps! Here our coaches will help you create a plan of action to move forward with! These boot camps are hosted online via a private Facebook group & include mini fitness challenges, help with nutrition & will get you started working towards your goals.  Click HERE

Looking for Nutrition on the go: Shakeology is a MUST-HAVE! Sign up to have Shakeology delivered right to your door so you'll never miss a day of your daily dose of dense nutrition! Just as convenient & delicious with more nutrition for your buck in comparison to everybody's favorite "drive-thru" pitstops!

Click HERE

Ready to jump ALL IN?: Check out the amazing savings you can get by purchasing an all-in-one Challenge Pack which includes your choice of one of Beachbody's amazing fitness programs, a complete nutrition program AND a 30 day supply of Shakeology! In addition, when you purchase through our team website, you will get the support of all of team coaches including one of Beachbody's Elite Coaches, as well as, VIP access to our online support groups to ensure that you have the greatest success on your journey to get healthy & fit! Click HERE

Still not sure which is the best choice for you? Drop me an email with any questions & we can set up a FREE consulation to get you started!

I'm excited to get to know you more & to be your partner in health & fitness!

xo,

michelle

The BOOM Brigade

10-Day Summer Slimdown Squat & Plank Challenge

Did you know that squats & planks are some of the most effective ways to get fast results!  

In the 10-Day Summer Slimdown Squat & Plank Challenge, we will focus on strengthening & toning your entire body in just 6-8 minutes a day!  Each day you will get a set of exercises, a tip, a video, plus the support & encouragement required to make it happen.  

This is a FREE challenge that requires no special equipment or DVDs.  My only requirement for joining this 10-Day Summer Slimdown Squat & Plank Challenge is that you be committed enough to participate in the group discussions, do the work, be a supportive teammate to your fellow challengers & follow the steps below:

• Sign up for my FREE coaching via my Team Beachbody site by clicking on the page link HERE if you haven’t already.

• Once you have completed that, drop me an email HERE with the subject line "SQUAT CHALLENGE" & I’ll add you to our group.

• Be sure to sign up for Your Daily Dose of Morning Motivation emails to get updates, fit & nutrition tips, with a wee bit of our favorite fit beauty tips mixed in there. Looking forward to having you with us!

JOIN US!

*Space in these groups is limited.  We will reserve spots for those who have purchased a challenge pack for one of our TBB Boot Camps in the past six months first.  Remaining spots will then be filled by those who have not yet tried one of our free challenges.  If space permits, we will fill any remaining spots with those who have done free challenge groups in the past. 

xo,

michelle

The BOOM Brigade