Fit Tip...

Beware of labels promising “real fruit juice”! 

Most of theses fruit juices may sound healthy, especially when they promise to have "added vitamins" but juice is basically a stripped-down version of its origins. Meaning, the fiber from the skin is removed and you are left with mainly sugar. 

A typical eight-ounce serving of juice packs in 20 to 30 grams of sugar—the amount you’d find in a regular soda! 

Sure, it’s better to choose fruit juice over soda, but if you really want extra vitamins, grab an apple instead (the fiber it contains slows down sugar absorption) & wash it down with water. 

>>> For more fitness & nutrition tips, recipes & more...

become a part of my team's online health & fitness community where you will get just THAT, including ME as your coach & partner!

Sign Up for FREE here: http://bit.ly/1mlbnNs

xo,

michelle

The BOOM Brigade

Milkshake Monday... Peppermint Patty

Ingredients

1 scoop Chocolate Shakeology 

(you can also use Vanilla Shakeo with a heaping TBSP of good quality cocoa powder)

1 tsp of organic coconut oil

1 cup unsweetened almond milk

1/8 cup of unsweetened shredded coconut

2 teaspoons of organic mint extract (or to taste)

1/2 banana

5ish ice cubes

(sprinkle with a few mini choc chips as a topping if you like!... I DO!!!)

Directions:

Combine all ingredients, blend & ENJOY!!!

Packed full of your daily dose of dense nutrition, this recipe is the perfect solution whether you're looking to satisfy a sweet tooth or looking for an effective post-workout companion!

Curious & want to learn more about Shakeology?

Click HERE

Can't go another day without Shakeology in your life?

Click HERE

>>> For more recipes like this, nutrition & fit tips,

become a part of my team's online health & fitness community where you will get just THAT, including ME as your coach & partner!

Sign Up for FREE here: http://bit.ly/1mlbnNs

xo,

michelle

The BOOM Brigade

How Do YOU Define Success...

SUCCESS TIP: 

SURROUND YOURSELF WITH PEOPLE WHO LIFT YOU HIGHER!!!

Ask yourself... 

How would YOU feel to be surrounded by a team of people who 

* inspire you

* support you

* motivate you

* celebrate you

& not just in the best of times but every step of the way!?!

Now ask yourself, what would be possible in your life if you

* felt better

* had more energy

* always had somebody supporting your dreams

* had the ability to earn a little (or a lot) extra $$ 

* inspired others to do the same!?!

Sounds pretty amazing right!?! 

As a Beachbody coach, it is ALL POSSIBLE!!!

As Beachbody coaches, we are not fitness trainers or nutritionists...

We ARE real people supporting, inspiring & motivating others to join us on our own journeys to create healthy, fit & financially free lives!

My Transformation

If you're ready to stand up & take control of your destiny, we want YOU to join our team where you will be mentored by Beachbody's TOP 3% of coaches!

MY mission is help these NEW coaches lay the foundation for earning a six figure income, so that there is OPPORTUNITY for more FREEDOM in their lives...time with their families & eliminate the stress of living paycheck to paycheck! 

I am JUST as committed to your success as YOU are. I can promise you that.

Apply TODAY & find out how YOU can change lives as a coach on The Rockstar Dynasty: http://bit.ly/1jxJrSv